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Kosher

Certified Organic from Peru.

Grown in the San Martin region, located in the upper part of the Peruvian Amazon rainforest. Unheated, and fermented for excellent flavour. Cacao beans are naturally high in several minerals, especially manganese, magnesium, phosphorus, potassium, iron and zinc. In addition to minerals, cocoa also contains some caffeine and theobromine.

Benefits:

  • May Help Reduce Inflammation and Oxidative Stress

  • Supports Cardiovascular and Metabolic Health

  • Can Improve Your Mood and Energy

  • May Help Protect Your Brain and Improve Mental Performance

 

Eat on their own or use for making raw chocolate treats, smoothies, or baked goods.

 Cacao Info

$12.00
Raw Organic Cacao Cocoa Butter

Certified Organic from Peru.

'Also known as Raw Cocoa Butter'. Unheated, 100% Arriba Nacional Variety, and fermented for excellent flavour. Raw cacao beans, theobroma cacao, are pressed to make Cacao/Cocoa Butter and Powder. Cacao beans are naturally high in several minerals, especially manganese, magnesium, phosphorus, potassium, iron and zinc. In addition to minerals, cocoa also contains some caffeine and theobromine.

Benefits:

  • May Help Reduce Inflammation and Oxidative Stress

  • Supports Cardiovascular and Metabolic Health

  • Can Improve Your Mood and Energy

  • May Help Protect Your Brain and Improve Mental Performance

*It is not unusual for fat bloom to appear as a white film on the surface of cocoa butter when the oil recrystalizes some of the triglycerides. This does not affect the quality and will disappear when melted. 

Combine with Cacao Paste to make your own rich, delicious Chocolate.

Cacao Info

$13.50
cacao nibs

Certified Organic from Peru.

Grown in the San Martin region, located in the upper part of the Peruvian Amazon rainforest. Unheated, and fermented for excellent chocolate flavour. Raw cacao beans, theobroma cacao, are pressed to make Cacao/Cocoa Butter and Powder. Cacao beans are naturally high in several minerals, especially manganese, magnesium, phosphorus, potassium, iron and zinc. In addition to minerals, cocoa also contains some caffeine and theobromine.

Benefits:

  • May Help Reduce Inflammation and Oxidative Stress

  • Supports Cardiovascular and Metabolic Health

  • Can Improve Your Mood and Energy

  • May Help Protect Your Brain and Improve Mental Performance

Use for making raw chocolate treats, add to smoothies or use in baking. 

Cacao Info

$11.00

Certified Organic from Ecaudor.

100% Arriba Nacional variety, Unheated. Cacao as good as it gets! Carefully chosen cacao beans are made into a smooth consistency, known as cacao paste. Cacao beans are naturally high in several minerals, especially manganese, magnesium, phosphorus, potassium, iron and zinc. In addition to minerals, cocoa also contains some caffeine and theobromine.

Benefits:

  • May Help Reduce Inflammation and Oxidative Stress

  • Supports Cardiovascular and Metabolic Health

  • Can Improve Your Mood and Energy

  • May Help Protect Your Brain and Improve Mental Performance

Naturally contains about 40% cocoa butter. 

Cacao Info

The cases of bulk hunks are not Tempered. The coins are tempered.

$475.00
cocoa powder

Certified Organic from Peru.

'Also know as Raw Cocoa Powder'. Unheated, 100% Arriba Nacional Variety, and fermented for an excellent chocolate flavour. Raw cacao beans, theobroma cacao, are pressed to make Cacao/Cocoa Butter and Powder. Cacao beans are naturally high in several minerals, especially manganese, magnesium, phosphorus, potassium, iron and zinc. In addition to minerals, cocoa also contains some caffeine and theobromine.

Benefits:

  • May Help Reduce Inflammation and Oxidative Stress

  • Supports Cardiovascular and Metabolic Health

  • Can Improve Your Mood and Energy

  • May Help Protect Your Brain and Improve Mental Performance

Use it to make: great smoothies with fresh nut milk and banana, baked goods, homemade chocolate or your favourite raw dessert. 

Cacao Info

 

$12.50

Certified Organic from Peru. 

This delicious 'chocolate tea' is made of high quality cacao husks that are organically, sustainably and environmentally grown on a plantation of heirloom cacao trees in Peru. The tea is grown, harvested, and dried using traditional methods.

First discovered by the ancient Mayan and Aztec civilizations thousands of years ago, cacao tea has incredible mood-boosting properties and is high in antioxidants. 

Cacao tea is the perfect, healthy alternative to coffee or chocolate, which can be high in calories and caffeine. The tea is pure cacao skins and has a natural sweetness and an irresistible taste and aroma, which makes it a delicious and healthy substitute to other indulgences.

How to Brew: Add 1 heaping tbsp to 6-8oz of hot water and let steep for 6-10 mins. 

 Cacao info

$5.00

Certified Organic from Bali, Indonesia.

Truly Raw & Cold Processed. Every Nut is HAND CRACKED! Unlike most Cashews that are shelled with steam, these are shelled by hand and sundried to keep from heating. Keep cool.

$15.00

30% OFF (Substandard Quality but still Fresh, Production date: 10/21) (Discount Included in Listed Prices)

Certified Organic and Kosher from Vietnam. 

Cannot confirm truly Raw. Probably heated during shelling. 

$9.00

Certified Organic from Bali, Indonesia.

Truly Raw & Cold Processed. Every Nut is HAND CRACKED! Unlike most Cashews that are shelled with steam, these are shelled by hand and sun-dried to keep from heating.

Lightly salted with Himalayan salt. Keep cool.

 

$22.00
truly raw cashews

Certified Organic from Bali, Indonesia. 

Truly Raw & Cold Processed. Every Nut is HAND CRACKED! Unlike most Cashews that are shelled with steam, these are shelled by hand and sundried to keep from heating. Keep cool.

$770.00

Certified Organic and Kosher from Vietnam. 

Cannot confirm truly Raw. Probably heated during shelling. 

$13.00

Cassava is a root vegetable. It consists of the underground part of the cassava plant.

Cassava is a tuber crop and is similar in shape to a sweet potato. Cassava grows in many countries and is a staple in the diet of around 800 million people worldwide.

Manufacturers make cassava flour as follows:

  1. They grate the cassava into small pieces.
  2. Next, they dry out the grated cassava.
  3. Finally, they grind the dry, grated cassava until it forms a very fine powder.

Cassava flour features in a number of recipes. As cassava flour is gluten-free, people who avoid gluten can use it as a replacement for wheat flour in a variety of recipes. Many people consider it the most similar gluten-free alternative to wheat flour in terms of taste and texture. 

Cassava flour versus tapioca flour
Cassava flour and tapioca flour both come from the cassava root. However, there are some key difference between the two:

  • The part of the plant they come from: Cassava flour contains the whole root, while tapioca flour is made up only of the starchy part of the root.
  • Fiber content: Cassava flour contains more dietary fiber than tapioca flour.
  • Calories: Cassava flour has fewer calories per serving than tapioca flour.
  • Their use in recipes: Both flours work similarly in recipes. However, due to the higher fiber content of cassava flour, it can be more effective as a thickener.
  • Their taste: Cassava flour has a more noticeable taste — it has a nuttier flavor in comparison to more plain-tasting tapioca flour.Uses

Here are some of the ways a person can use cassava flour:

  • In baking: To replace wheat flour in a number of recipes, including: 
    • bread
    • muffins
    • cookies
    • cakes
    • brownies
  • In pasta: To make pasta dough.
  • Thickening: To help thicken a sauce, gravy, or pie filling.
  • Farofa: This is a Brazilian dish that involves toasted cassava flour and is similar to couscous.
  • Flatbreads: Cassava flour is great for making flatbreads and tortillas that a person could toast or grill.

Cassava flour does absorb more liquid than wheat flour. Therefore, a person may need to use slightly less cassava flour than they would use regular wheat flour in a recipe. 

Benefits of Cassava flour

Cassava flour contains carbohydrates, which are the main energy source for the body.

Cassava flour also contains resistant starch. These are starches that the small intestine does not digest.

Resistant starches work in a similar manner to dietary fiber. They pass from the small intestines into the colon where they begin to ferment.

Resistant starches promote gut health by fedding the beneficial gut bacteria as they ferment.

There are a number of possible health benefits to eating resistant starches in cassava flour, including:

Digestive and colon health

As the resistant starch in cassava flour ferments inside the colon, it feeds the healthy bacteria there. During this process, the starches turn into short-chain fatty acids.

One of these short-chain fatty acids is butyrate. Butyrate is an important component in the cells of the colon. 

Butyrate can also reduce the levels of inflammation inside the colon. This can help protect a person against a variety of digestive issues, such as inflammatory colorectal cancer and ulcerative colitis.

Insulin sensitivity

One 2012 study showed that resistant starch can increase a person’s insulin sensitivity. Cassava flour is high in resistant starch.

During the study, males who were overweight or had obesity ate 15–30 grams (g) of resistant starch each day. These males then showed increased insulin sensitivity in comparison to males who did not eat these resistant starches.

By increasing a person’s insulin sensitivity, resistant starches can play a role in preventing disorders such as obesity, diabetes, and heart disease.

During the study, female participants did not show the same results. More research is necessary to determine why.

$12.00
organic chia seeds

Certified Organic from Paraguay.

The chia seed was eaten by the Aztecs for strength and endurance and was a main staple food along with corn and beans. This 100% pure Chia is vegan, gluten-free and raw. Use in bars and crackers to bind and in smoothies to thicken.

Benefits

1. Weight Management 

2. Balance Blood Sugar

3. Vegan omega-3 oils 

4. Help Prevent Diverticulitis

5. Boost Energy Levels 

6. Egg Replacer in Baking 

7. Cut cravings for food

8. Age-defying anti-oxidants

 
$5.00

This Organic Coconut Milk Powder is spray-dried at low temperature and comes from the meat of coconuts containing 65% fat content. As a high fat product, natural clumping is expected especially under cold temperatures.

Ingredients: Organic coconut milk, organic rice maltodextrin

You can make coconut milk or cream easily by adding water to the powder. Light milk: mix 3 tablespoons with 1 cup of water, Milk: mix 1/3 cup with 1 cup of water, Cream: mix 1/2 cup with 1 cup of water

Coconut milk powder can replace canned coconut milk. Use in: Curry – coconut milk powder binds better to spices, Soups and sauces, Whipped cream, Coffee-creamer, Vegan ice cream, Tropical smoothies, Coconut bath soak, or Chocolate milk.

A portion of each sale of this product goes towards the Pinnawala Elephant Orphanage in order to lend a hand in helping to save this endangered species.

$20.00

Certified Organic from British Columbia, Canada.

French lentils are a variety of green lentils. What sets them apart from standard green lentils is their slightly darker hue and smaller size. They’re about one third the size of standard green lentils. They are special because they hold their shape better than pretty much any other type of lentils, so they are the ideal contender for salads as well as light soups, when you’d rather the lentils in the pot not turn to mush. Their flavor is also slightly different than other types; it’s a bit nutty and peppery, with a slight mineral-like, earthy flavor.

These lentils are grown in beautiful British Columbia on healthy organic soils. It is part of Fieldstone Granary's coordinated Organic Producer plan, where crops are grown within one degree of separation, according to the high standards of the Canadian Organic Regime. This way Fieldstone can assure a high level of purity and integrity of the grain.

Storage: Store lentils in an airtight container in a cool, dry and dark place, for up to 12 months. Cooked lentils will keep fresh in the refrigerator for about three days if placed in a covered container.

 

 

$4.50
organic lucuma powder

Certified Organic from Peru.

Lucuma fruit powder has a distinctively sweet and fragrant taste that provides a natural sweetening to desserts without increasing your blood sugar levels, unlike many sweeteners that offer empty calories.

A healthy alternative to sugar, lucuma powder may be useful for diabetics and people with other health issues. Lucuma fruit powder can be added to any beverage, smoothie, yogurt, granola, pudding or pastry and is ideal for making gourmet ice cream products, nutritional supplements and functional beverages because it helps combine and emulsify fats and oils with sugars and polysaccharides. Lucuma also makes healthy baby food.

This variety is said to be superior to the yellow. Dried at low temperature.

$16.50

Certified Organic from Peru.

It is claimed to give stamina, maintain hormonal balance, to treat loss of interest in sex and menopause symptoms, general health and well being, Unlike other energy boosters it does not have any side effects. Dried at low temperature.

more information

$10.50

Ceremonial and Summer Harvest, DoMatcha Green Tea from Japan.

(This matcha arrives inside vacuum-sealed steel tins which are sealed with a removable aluminum pull-tab lid. Inside, the matcha is stored in a Food Safe pouch, with a small oxygen-absorbing pouch in with the matcha.) 

DōMatcha® is 100% authentic Japanese stone-ground green tea, directly from Kagoshima and Uji, Kyoto where Japanese matcha originated. Dō (pronounced ‘doh’) is the Japanese symbol for ‘way’ or ‘journey’. DōMatcha® means ‘The Way of Matcha’. Paying homage to the traditional tea ceremonies of Japan, only the finest, youngest tea leaves are selected for DōMatcha® Ceremonial. It is made from young, de-veined and de-stemmed shade-grown tencha tea leaves that are slowly stone-ground into a fine powder. *De-veining and de-stemming the tea leaves is labour intensive but removes most of the strong bitter taste found in most other matcha powders.

This matcha has a high nutritional value, including the unique properties of L-theanine and catechins (antioxidants). Scores 1384 on the ORAC test Oxygen Radical Absorption Capacity.

Benefits: Helps relieve stress, promotes natural weight loss, helps lower cholesterol, enhances memory, protects the liver and has anti-cancer properties. 

Ideal to enjoy as a traditional whisked matcha. : Put ½-1 teaspoon of Matcha in a large cup or a drinking bowl and add a small amount of hot water (60-90ml – 2-3 oz). The ideal water temperature for DōMatcha is 80 C/ 176 F. Whisk in a quick, light zig-zag motion until a layer of green froth appears on the surface. After whisking, add more water if desired (up to 240ml/8oz).

Certified Kosher, Certified Organic in Canada, Certified Organic in the USA, Certified Organic in Japan, Certified Organic Internationally

$22.00
organic nama shoyu soy sauce

Certified Organic from Japan.

The Only Soy Sauce that's Fresh and Alive!

The spring water used to make Ohsawa® Organic Nama® Shoyu comes from a small Japanese mountain village called Kamiizumi (“God Spring”). Dr. Masaru Emoto, Director of the Hado Institute in Tokyo and author of Hidden Messages in Water, has water crystal photographs from this spring that reflect its beneficial effects. Optimal well-being literally comes from good vibrations. When we take in good vibrations, they correct distorted frequencies within our cells, assisting our health and healing. Kamiizumisui water has been filtered through Chichibu paleozoic granite strata slowly for 1,400 years. It is scientifically proven to be “rare water, full of life-energizing force,” with twice the surfactant potency and 18% more enzyme activity than ordinary water. Its pH is very close to that of the human body. Enjoy Ohsawa® Organic Nama® Shoyu’s full-bodied flavor and exquisitely delicate bouquet, whether you’re using it at the table or in cooking.

• Unpasteurized - Fresh & Alive!

• Made with mountain spring water

• Naturally low in sodium

• Naturally aged over two summers in 150-yr-old cedar kegs

• No added alcohol or preservatives

Ingredients: Organic whole soybeans, mountain spring water, Organic whole wheat, sea salt, and aspergillus oryzae (koji).

Nutrition Facts:

Serving Size 1 Tbsp

Servings per container about 63

Calories 10

Total Fat 0g (0%)

Sodium 720mg (30%)

Total Carbohydrates 1g (0%)

Protein 1g

$84.00

Certified Raw and Organic . 50 sheets per package. For making sushi rolls. Carefully harvested from certified organic water in the rich seas that surround Japan. Once reserved for Japanese royalty, less than 15% of total production will meet this exclusive Izumi Brand high standard.

All nori batches are tested clear of radiation. We really stocked up with nori harvested before the Fukushima incident to assure they were not affected by radiation and now we still have some left but the best before date is Jan 2014. We have been assured that they are good for much longer, perhaps years more.

 

$24.00

Certified Organic and Kosher, from Canada.

The Oats are fermented for a few days and then dried at low temperature and ground to flour. Fermenting effectively reduces the phytic acid or enzyme inhibitors to a very low level. According to Weston Price this is the way the Scots used to eat them as a staple and it afforded excellent health. This way the minerals are more available for the body to use.

These unheated oats are not processed with any gluten containing products, so to the best of our knowledge are gluten-free. Virtually all other processed Oats are heated. 

 

 

$10.00

Certified Organic, Kosher, and Gluten-Free Oats from Canada.

Usually oats are heated, so they cannot sprout. These are also called Naked Oats and grow without hulls, so they aren't damaged or killed by de-hulling.

These oats are grown in fields that are not used in crop rotations for wheat, barley, triticale, rye, or any related species (spelt, etc.) for at least 3 years, and the  majority of our fields have been dedicated gluten free for 10+ years.  All of our facilities and milling equipment are dedicated to gluten-free crops.   In addition to these rigorous standards, we test our oats for gluten contamination after harvest and again after milling.  We test our oats using an ELISA enzyme test which is approved for gluten-free food manufacturers.  Our oats consistently test negative for gluten – below the detectable level of 10 ppm.

Use for Oat Milk, Milling, or Rolled Oats. Soak for 2 days, dry, roll and have with your favourite Nut Milk.

$4.00
Fermented Rolled Organic Oats

Certified Organic and Kosher, from Canada.

Fermented oats are tasty, more nutritious and are easier to digest than regular oats. Fermented, meaning these oats have been soaked for approimately 5 days and then dried at a low temperature. This effectively reduces the phytic acid or enzyme inhbitors to a very low level. According to Weston Price this is the way the Scots used to eat them as a staple which afforded excellent health. This way the minerals are more available for the body to use. These Oats are not processed with any other products containing gluten, so to the best of our knowledge are gluten-free.

Gastrointestinal Health- Candida

$7.00

Certified Organic In Glass Bottles from Peru.

Very High Quality, Extra Virgin, Kosher, 1st pressing, Cold Pressed, Unfiltered, Eco Harvested.

Olivico won the BIOL PRIZE, for the best organic extra-virgin olive oil worldwide, awarded according to the international jury panel test and the results of a chemical analysis.

It is important to realize that not one olive oil is alike. Due to the characteristics of land, weather, collection method, treatment process, and variety of olives the result is an infinite diversity of oils.

Olivico extra virgin olive oil is characterized by it’s wonderful and intense flavor. Manual harvesting of olives allows us to pick the olives at just the right time. They are immeditately taken to the press for optimum results.

Cold pressing is carried out in order to retain the fruit biological properties (nutritional, medicinal values, etc.) With an acidity of 0.2 to 0.5 and a peroxides level lower than 10, we guarantee the excellent quality of our oil. Olivico olive oil is made from a blend of different olive varieties.

We have the Sevillana, Arbequino, Lecchino, and Empeltre which provide the characteristic taste, aroma, and color of Olivico.

More info

$20.00
organic olives with herbs

Certified Organic from Peru.

These jumbo ripe Botija Olives from Olivico Farm in Peru have been dried at low temperatures (below 110 degrees farenheit) and spiced with a selection of organic herbs: oregano, tarragon and thyme.

All the natural oil of the olive is intact, very juicy. This is a premium olive grown on the coastal desert plains of southern Peru. Ecologically cultivated, hand-picked & packed with extraordinary care. Dried Botija Olives are fermented first in a sea salt pond for 3+ months then rinsed, dried and seasoned.

$14.00
organic olives with low salt

Certified Organic from Peru.

These jumbo, ripe Botija Olives from Olivico Farm in Peru have been dried at low temperatures (below 110 degrees farenheit). All the natural oil of the olive is intact; they are very juicy.

This is a premium olive grown on the coastal desert plains of southern Peru. Ecologically cultivated, hand-picked & packed with extraordinary care. Dried Botija Olives are fermented first in a sea salt pond for 3+ months then rinsed and dried.

*This latest batch seems to be extra salty. We've found running them under water breifly helps remove some of the salt. 

$14.00
pistachio kernels

Certified Organic, from a family farm in California.

Almost all Pistachios are dried at very high temperatures. These Kernels are dried at approximately 45°C.

$27.00
pistachios unsalted

Certified Organic, from a family farm in California.

Nothing added. These are dried at approximately 70°C.

$75.00
pistachios lightly salted

Certified Organic, from a family farm in California.

Seasoned with a light dusting of sea salt. These are dried at approximately 70°C.

$16.00

Rice Bran Solubles are made from the bran and germ leftover when brown rice is husked to make white rice. The water-soluble components of the bran are then enzymatically extracted, leaving you with one of the most nutritionally dense superfoods available! Loaded with B vitamins, tocotrienols (vitamin E), CoQ10, and many other vitamins, minerals and antioxidants, they are a great addition to your daily smoothies, cereal, or even baked goods. 

Ingredients: Stabilized Rice Bran and Germ (the most nutrient dense part of rice), separated from insoluble fibre without heat or chemicals. Kosher and Non GMO.

Smoothie: Blend in water 1-2 cups RBS, Almond Butter, Coconut Milk Powder, 2 Bananas and a squirt of Stevia or Honey. Flavour with cocoa or fruit. (serves 4 or 6)

Rice bran solubles are known for their ability to nourish the skin, lower cholesterol, reduce inflammation, and even regulate blood sugar as seen in a study published by the Journal of Nutritional Biochemistry. They may be also be helpful in the prevention of arthritis, cancer, peripheral neuropathy and cardiovascular disease. 

"Until recently, Vitamin E was thought to be composed of several TOCOPHEROLS, the most powerful form of which is ALPHA-TOCOPHEROL. Vitamin E is of great nutritional importance. 
All body tissues, especially the adrenal and pituitary glands, have high concentrates of Vitamin E, but storage is mainly in the muscles, fatty tissues, and liver. Recently, a new class of compounds related to the TOCOPHEROLS has been discovered, and these compounds are called TOCOTRIENOLS. According to a noted expert in the field of Vitamin E research, ALPHA-TOCOTRIENOL is 40-60 times more potent than ALPHA-TOCOPHEROL. At the present time, there are four named TOCOTRIENOLS. An additional 20 unnamed TOCOTRIENOLS have been discovered. By way of example, DELTA-TOCOTRIENOL is 200 times more potent than ALPHA-TOCOTRIENOL."

Pregnant women must have adequate Vitamin E while fetus is forming to avoid narrowing of the body, cleft palate, crowded teeth, barrel chest and even muscular dystrophy. It is absolutely essential to health.

Food is the only way to get vitamins.

Vitamin E- understanding tocopherols and tocotrienols

Tocotrienols and Breast Cancer    

Nutrition Facts    Not All Derivatives of Rice Are Equal In Nutritional Bioavailability

$15.00

Better than organic. Hawaiian Spirulina Pacifica® is a unique superior strain of Spirulina with the highest known nutritional content in the world. In fact it delivers more than twice the nutrients of any other spirulina. It’s all natural, 100% vegetarian, Kosher Certified, and Non-GMO. It’s the only Spirulina cultured in a Biosecure Zone free of herbicides and pesticides on the sunny Kona coast of Hawaii. Hawaiian Spirulina Pacifica thrives in ponds fed with 100% fresh potable water from Hawaiian aquifers and pure, deep ocean water drawn from 2000 feet below the surface of the Pacific Ocean. This ultra-pure, deep ocean water enriches Hawaiian Spirulina Pacifica with 94 trace minerals and is a unique natural resource used in our patented Ocean Chill Drying™ technology which ensures maximum nutrient potency. Contains B12 and vitamins K1 & K2 and tastes good too. For more info: Spirulina Book or Brochure

Radiation Statement

$42.00
organic tamari

Certified Organic from Japan.

A deep color, rich consistency and more complex bouquet when compared with nama shoyu, so it retains its flavor better in longer cooking styles. Full-bodied and savory, a little tamari goes a long way in marinades, vegetable dishes, stews, sauces and salad dressings. Traditionally brewed in cedar kegs, made using the same time-honored methods that have been passed down for generations.

Ingredients: Organic whole soybeans, water, sea salt, organic distilled sake(water, rice, aspergillus oryzae), aspergillus oryzae

Nutrition Facts:
Serving Size 1 Tbsp (15mlg)
Amount Per Serving
Calories 15
Calories from Fat 0
Total Fat 0g (0%)
Saturated Fat 0g
Trans Fat 0g
Sodium 860mg (36%)
Total Carbohydrate 2g (1%)
Dietary Fiber 0g
Sugars 0g
Protein 2g

$36.00

Certified Organic and Kosher.

These Roma-type tomatoes are dried in the traditional fashion, using the California sun. The color is bright-red; the flavour is concentrated and delicious. No salt added. 

$17.00

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