Organic from wild flowers in Spain. 

Very fruity and sweet from a variety of wild flowers in the wilderness of Spain. Experts consider Spanish Bee Pollen to be the best in the world. The bees are not fed sugar or antibiotics. Unheated.

Benefits:

• Contains all essential vitamins, minerals and amino acids
• Enhances Energy; due in part to the high concentration of B-Vitamins
• Strengthens Immunity
• Improves Skin; due to anti-oxidant and anti-inflammatory properties
• Improves Allergy Symptoms by reducing histamine levels

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Discounted Due to Overstock. 

Certified Organic from Wild Trees in Bolivia

Brazil nuts, which happen to actually be seeds, grow on one of the largest and longest-lived trees in the Amazon rainforest. They can grow up to 164 ft tall and often live up to 1000 years! A single tree can also produce up to 250 lbs of brazil nuts. 

Well known as the best food-source of Selenium, a powerful antioxidant, brazil nuts are also a good source of magnesium, copper and thiamine. Other potential health benefits include: anti-inflammatory, anticancer, mood lifting, lowering cholesterol and supporting thyroid health.

*To avoid intaking too much selenium, it is recommended to not consume more than four or five brazil nuts per day (if you are consuming them daily). 

Cases stored in vacuum packaging and kept cool to preserve freshness.

Unpasteurized. Keep cool (Refrigerate if possible).

They gave 10 men and women a single meal containing zero, one, four, or 8 Brazil nuts, and found that the ingestion of just that single serving almost immediately improved cholesterol levels.

Certified organic and wild-crafted from Peru.

The small red Camu berry is respected worldwide as “nature’s vitamin pill.” Containing a higher naturally occurring vitamin C content than any other food on the planet, Camu has long been used for its nutritional and medicinal attributes. Freeze-dried to protect the nutrient potential of this extraordinary berry.

The natural colour of the pulp of camu camu is pinkish. and this has higher vitamin C content and tastes much better than the rest of the fruit. Regular camu camu powder is made from the entire fruit (skin, pulp, and also seeds). When you make powder in the regular processing, it gets ground up and dried. The colour is brownish due to the other parts of the camu camu fruit, which has more fiber (the seeds especially), as well as exposure to oxygen and length of processing. 

It takes 25 lb Wild-Crafted Camu berries to make 1lb Powder.

Recommendations: Stir 1 tsp or more to water, juice, smoothie or yogurt with a spoon or blender. Does not require refrigeration.

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Certified Organic and Truly Raw from wild trees in Spain. 

Truly raw. They have taken special care not to heat it while grinding into a fine powder. This may be the only unheated carob available in North America! 

Carob is a mineral rich food that has a calming effect. Carob is high in fiber and rich in polyphenols that have strong antiviral and antiseptic properties, making it effective when given to treat bacterial-induced diarrhea. Carob is a wonderful substitute for cocoa because it contains fewer calories, is naturally sweet, and, unlike cocoa or sweet chocolate, is caffeine-free and non addictive and has no theobromine or oxalic acid. It's also low in fat and sodium, calcium-rich and a good source of potassium, while, unlike cacao and chocolate, it does not interfere with the body's ability to assimilate calcium.

Please note: This carob powder easily becomes chunky from being compressed in the original packaging. If you receive it in chunks, it can easily be returned to powder in a blender or food processor. 

Health Benefits

Wild-Harvested from Peru.

Cat's Claw Bark Powder (uncaria tomentosa) is one of the medicinal herbs from the Amazon rainforest and other South and Central America. This ancient plant enjoys a long history of yielding curative properties for joint disorders, treating viral infections, and improving immune function. Some indigenous tribes of South America even consider cat’s claw a sacred plant with spiritual significance. It was used to eliminate disturbances between the spirit and the body that were thought to be the reason for physical ailments. So, while there are many historical claims and anecdotal evidence to back cat’s claw’s potency, what does scientific information have to say about this rainforest vine? Let’s find out in our detailed cat’s claw review.

What is Cat’s Claw? The botanical name for cat’s claw is Uncaria. Uncaria has two prominent species, uncaria tomentosa and uncaria guianensis. Both herbs have different chemical structures with varying active compounds. And thus, they present different medicinal and therapeutic effects. Of the two, cat’s claw (uncaria tomentosa) is the better-researched species and seems to offer more health benefits than uncaria guianensis. The plant gets its name as its thorns resemble a cat’s claws. The outer bark of the plant has long fissures, whereas the inner bark has fibers. Inside, there is a watery sap possessing an astringent taste. The plant’s bark and root are where its therapeutic effects come from, and it gets processed into commercial preparations.

Main compounds  Cat’s claw contains several compounds, including the following: Alkaloids are naturally occurring constituents that have excellent antioxidant and anti-inflammatory properties. Proanthocyanidins are polyphenols that may help fight against cancer and possess anti-aging potential. H2 is another polyphenol that seems to work on reducing brain plaque, as seen in animal models. Glycosides are organic compounds of plant origins that possess anticancer and antitumor properties along with other biological effects. Tannins are phenolic compounds that may prevent diseases by providing antimicrobial and antioxidant benefits. Flavonoids are phytonutrients that help regulate cellular activity and fight off free radicals, causing oxidative stress on the body.

How Does Cat’s Claw Extract Work In The Brain? Cat’s claw may boost memory, learning, and mood. It offers a few different mechanisms that can help promote cognitive skills and improve overall brain health.

Mechanisms of Action Researchers claim that Uncaria Tomentosa increases brain-derived neurotrophic factor while controlling N-methyl-D-aspartate activity and shielding DNA content through its inflammation-fighting effects. Now, those are a lot of acronyms in one sentence, so let’s look at what they mean first. Brain-derived neurotrophic factor that promotes the survival of nerve cells by assisting their growth, maturation, and maintenance. N-methyl-D-aspartate is an amino acid. Overstimulation of NMDA receptors in the brain is involved in various mental health illnesses involving memory deficits like Alzheimer’s disease. Administering cat’s claw root for its brain-boosting effects shows that oral supplementation can potentially improve short-term memory, verbal, recall, and executive functions.

Works As Neuroprotectant Cat’s claw extracts also offer neuroprotective properties as it contains antioxidants to protect the brain from free radicals that may otherwise cause cell death. Because it can preserve DNA integrity and inhibit plaque formation in the brain, it goes a long way to care for brain health. What Are The Health Benefits of Cat’s Claw? Cat’s claw contains the right blend of anti-inflammatory, antibacterial, and antifungal properties. Also, some research indicates that this healing root has immune-modulating mechanisms that can revive and bolster an impaired immune system.

Based on these promising health benefits, cat’s claw extracts can do the following:

Improves Memory and Cognitive Performance Cat’s claw is considered a nootropic as it creates a synergy in the brain that reduces inflammation, promotes antioxidant activity, and corrects damage caused by free radicals. Together, these processes can lower the incidence of depression while bolstering focus, cognition, and information processing. Various clinical trials on cat’s claw extracts and the brain show it to cause an inhibition of beta-amyloid plaque formation. It dissolves these plaques that would otherwise affect memory.

Antioxidant and Anti-inflammatory (Neuroprotection) Cat’s claw possesses antioxidants and the ability to fight inflammation. The antioxidants work to ward off damage caused by free radicals, while inflammation can cause depression and dementia. In a neuroprotective capacity, the bark may help reduce the formation of plaques associated with Alzheimer’s disease. Plus, its ability to repair DNA in the brain makes it a stellar neuroprotective agent. It can help reduce inflammation in individuals with rheumatoid arthritis pain and stiffness, and these effects extend to the brain and neural network.

Boosts The Immune System Cat’s claw may also stimulate the immune system as part of its health benefits. Animal and human studies seem to validate this, with one study indicating an increase in white blood cell count. White blood cells are part of the body’s immune system, helping the body fight infections and other diseases. When study participants received 700 mg of cat’s claw daily for two months before being vaccinated for pneumonia, there was an increase in their white blood cell count. Another study with animal models investigating how cat’s claw may stimulate the immune system presented similar findings after subjects received cat’s claw extract for six weeks.

Relieves Symptoms of Rheumatoid Arthritis and Osteoarthritis This South American vine has perhaps received the most significant attention in treating health issues like rheumatoid arthritis and osteoarthritis. Given its history of treating inflammatory diseases by the tribal people of South America, the practice carried over and is considered a non-pharmacological way of improving rheumatoid arthritis and osteoarthritis symptoms. A few preliminary studies have investigated the effects of using cat’s claw for both rheumatoid arthritis and osteoarthritis. Studies have looked at one of its compounds called pentacyclic oxindole alkaloid that possesses the potential to fight inflammation. For osteoarthritis, taking a daily dose of 100 mg for four weeks showed better pain relief and overall symptom improvement than the people taking a placebo. For rheumatoid arthritis, researchers administered 20 mg supplements 3 times a day for 24 weeks. Findings showed people taking cat’s claw extract to present a more significant reduction in pain than their placebo counterparts.

Helps With Treatment of Lyme Disease Lyme disease is a bacterial infection that spreads through the bite of black-legged ticks. The condition triggers an initial rash that can then cause other varying symptoms of the disorder. Considered a possible treatment for the infection, a supplement with cat’s claw may help with symptom management of Lyme disease. One study recruited people with a confirmed diagnosis and a history of the infection for 10 years with progressive symptom deterioration. Participants received cat’s claw supplementation while reducing or discontinuing other pharmaceutical use. At the end of the 26-week trial period, people using the extract reported greater improvements in managing symptoms such as joint and muscle pain, headaches, fatigue, sleep disturbances, and digestive distress.

Has Anti Cancer Properties Preliminary test-tube studies suggest that the pentacyclic oxindole alkaloid content in uncaria tomentosa may have some anti-tumor potential. Research indicates that pentacyclic oxindole alkaloid may be toxic to specific types of cancer cells. One earlier, in vivo study suggested that cat’s claw may prevent the growth of cancerous cells in breast cancer patients by having an anti-mutagenic and anti-proliferative effect on cancerous cells. Another study investigated the effects of the bark on leukemia. Four of the alkaloids found in this healing vine demonstrated the ability to restrict leukemia cell proliferation. Two of the alkaloids, namely uncarine F and pteropodine, were found most effective in inhibiting leukemia cell growth. They also induced affected cells to sustain apoptosis or programmed cell death. Another more recent study indicated that using cat’s claw extract for people with advanced cancer may help their quality of life and lower cancer-related fatigue (CRF). On another note, taking cat’s claw may also help with DNA repair often caused by chemotherapy damage and cancer drugs. One earlier 2001 study examined the effects of cat’s claw extract on people receiving chemotherapy treatment. Uncaria Tomentosa extract was administered for 8 weeks, showing a reduction in DNA damage to affected cells. Also, people receiving cat’s claw supplements exhibited an increase in white blood cell count generation. This finding is significant as chemotherapy typically lowers white blood cell counts, increasing the risk of infection. All this information shows promising evidence regarding cancer treatment, but they are still few and far between. More research is still needed to use safely and effectively use the bark for treating cancer.

Lowers Blood Pressure Cat’s claw is considered a treatment for lowering blood pressure in Traditional Chinese Medicine. Another variety of cat’s claw called Uncaria Rhynchophylla prevents platelet aggregation and blood clotting. With a mechanism similar to blood thinners, it can help lower blood pressure and improve circulation. This supplement may also prevent plaque and arterial blood clot formation. Alkaloids are known as hirsutines in cat’s claw, act as calcium channel blockers, blocking calcium from permeating the walls of the heart and blood vessels. The same can also widen and relax blood vessels, allowing this activity to promote blood flow healthily.

How To Take Cat’s Claw Traditional uses of cat’s claw included boiling the root or bark for an hour or so and drinking it up as a concoction. To overcome the intense flavor, you have the option of mixing in some honey to make it more palatable.

Dosage: There are no recommended dosage guidelines for using cat’s claw, and any recommendations typically come from the manufacturer. 500mg - 1000mg daily should be a reasonable dose based on research results. Or 1tsp, 1 to 2 times per day. 

How long does it take for Cat’s Claw to work? Cat’s claw is one of those nootropics that take a bit of time to show effects. Some studies indicate it takes up to eight weeks for cat’s claw to yield its full effects. Some others show that managing symptoms of conditions like knee pain, for instance, may provide relief within a week of starting supplementation. What Are The Side Effects of Cat’s Claw? Many of the evidence gathered for the benefits of cat’s claw comes from test-tube studies, small-scale clinical trials or case reports, and research is done on animals. In this sense, a lot more information is still required to treat severe health problems. However, most of the published clinical trials have ranged from four weeks to a year-long with significantly few side effects. Evidence shows the most common complaints to be symptoms like nausea, diarrhea, or an upset stomach. This probably happens because cat’s claw possesses a fair amount of tannins and only occurs when the extract is consumed in quantities exceeding the recommended dosage amounts. People with certain health conditions should not use cat’s claw supplements. This includes anyone with an autoimmune disease, blood pressure concerns, stomach ulcers, leukemia, or kidney problems. The herb can slow blood clotting, so people with bleeding disorders or others using anticoagulants should not take a cat’s claw supplement. Anyone scheduled for surgery should also stop taking cat’s claw two weeks before their surgery date. The herb can present drug interactions, so people using certain medications should not use cat’s claw. Common drug interactions include medicines for high blood pressure and immune-modulating drugs. You should also talk to your doctor first if you have any ongoing health condition, illness, or diseases like systemic lupus erythematosus, multiple sclerosis, or Parkinson’s disease.

Conclusion Cat’s claw is one of the best natural treatments for boosting immunity, fighting infections, treating arthritis, and lowering blood pressure. It is a time-honored remedy with minor side effects unless you have health issues that conflict with its use. After looking at the strengths and limitations of this South American vine, we feel that it has a lot to offer in diverse areas of healing. So, if you don’t have medical conditions that require taking medications, we would recommend it to be a supplement worth trying out.

FAQs Can you take cat’s claw every day? Cat’s claw is safe to take every day as long as you don’t have any of the specific health conditions mentioned above. You should also not take supplements if you are taking certain medications for your conditions.

Is cat’s claw antiviral? Cat’s claw possesses antiviral, antifungal, and antibacterial features as it has been used successfully to treat infections like Lyme disease.

Does cat’s claw help you sleep? Cat’s claw is not a sleep aid per se, but it does ward off fatigue. This mechanism can make it easier for you to fall asleep and get a good rest.

Is cat’s claw good for anxiety? Cat’s claw can boost tryptophan levels which increases serotonin and may yield a calming effect.

Written by Steven Roberts

Green Pasture's Fermented Cod Liver Oil

Green Pasture's fermented cod liver oil is made in small batches with extraordinary care. They ferment livers from fish that have been exclusively wild caught in the Bering Sea/Aleutian Islands region. Fermentation, in this case, is a natural enzymatic and microbial action that releases the oil from the livers.

This Fermented Cod Liver Oil is a raw, unadulterated, whole food. There are no additives of any kind. It is routinely third-party tested for purity. This entire product line is certified by the Marine Stewardship Council, which ensures that the cod livers we source have been sustainably wild-caught.

Fermented Cod Liver Oil is an excellent source of natural vitamins A & D, and omega fatty acids (including EPA and DHA), along with other fat-soluble nutrients. Because our Fermented Cod Liver Oil is all natural, and extracted using fermentation, it is readily absorbed in our bodies. This means these wonderful nutrients are easier for our bodies to use, leading to a boost in your oral and overall health. This liquid version is more budget friendly than the capsules. You get more servings for your money. 

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6 oz. / 176 ml

Rosita Extra Virgin Cod Liver Oil

Your source for the only fresh, wild-caught and raw Extra Virgin Cod Liver Oil in the world! Recommended for GAPS, real foods and Paleo diets, and others that understand it’s important to use a premium cod liver oil with naturally occurring nutrients. Recommended by Weston Price Foundation!

Rosita Real Foods is a trusted source of fresh, wild-caught and raw liver oils, rendered from sustainably harvested fish living in the crystal clear waters of the remote Norwegian Fjords. As Organic 3 is the only U.S. distributor of Rosita’s truly exceptional products, our goal is to provide you with a genuine, extra virgin cod liver oil that’s as close to the freshness and nutrient content as you would find in the liver of a “living” codfish.

No chemicals, solvents or mechanical devices are ever used in Rosita’s ancient, handcrafted process. Starting with the harvest of the fish from Norway’s cold, clean northern fjords using their own small fleet of fishing boats, Rosita controls every single step of its extracting process. In their small processing facility, they use an ancient method to extract the oil from the liver. It mimics the changes of the seasons and minimizes the fish liver oils exposure to light, heat and oxygen. No chemicals or bleaches are used, so you only get raw, mild-tasting, nutrient-rich fish liver oil.

Refrigerate upon receiving: 
Rosita fish oils are nitrogen-flushed to remove oxygen before sealing the bottle, which preserves the oil’s freshness in all temperatures. To ensure quality, please store in your refrigerator as soon as possible.
 

Consume within three months:
Once you open the bottle, the oil must be consumed in a timely manner. Please note, it’s normal for fish oils to become thick and cloudy when cold even within 90 days of opening.
 

Or freeze for up to three years:
Alternatively, you can store unopened bottles in the freezer for up to three years from the product’s production date. So, feel free to stock up and let your customers know they can do the same!

Wild-Crafted from the Bay of Fundy, Canada. 

This Dulse is gathered by experienced hand-harvesters and sun-dried. This process ensures that the best seaweeds are harvested while also being gentle on the ecosystem. Harvested each season off the shores of Bay of Fundy on the east coast of Canada. Specifically from the Dark Harbour, which is known to produce the world's best dulse. 

The high cliffs along this western section of the island shade the intertidal zones, protecting the dulse from too much sunlight. Therefore, producing a darker, thicker, more nutritious and flavourful seaweed!

Dulse Flakes are excellent added to salads or soups. How could you find a delicious food richer in minerals?

NUTRITIONAL INFO

Wild-Crafted from the Bay of Fundy, Canada. 

This Dulse is gathered by experienced hand-harvesters and sun-dried. This process ensures that the best seaweeds are harvested while also being gentle on the ecosystem. Harvested each season off the shores of Bay of Fundy on the east coast of Canada. Specifically from the Dark Harbour, which is known to produce the world's best dulse. 

The high cliffs along this western section of the island shade the intertidal zones, protecting the dulse from too much sunlight. Therefore, producing a darker, thicker, more nutritious and flavourful seaweed!

Dulse Flakes are excellent added to salads or soups. How could you find a delicious food richer in minerals?

NUTRITIONAL INFO

Wild-crafted from Okanagan Valley mountains.

The hives are put far from contamination sources and are located in spray-free zones, near conservation lands of wild flowers here in BC.

Unheated, pure & unpastuerized, no antibiotics. Bees are not fed sugar. Purchase of this product supports small-scale, local agriculture. Excellent light flavour.

Wild-Harvested Irish Moss from Peru

Wild-harvested, edible red seaweed from Peru (C. Chamissoi) Sun bleached in sea water and then dried. 

To make Irish Moss Paste:

1. Soak it overnight or longer and then rinse it well.
2. Put about 1/2 a cup of the moss with about 1 1/4 cup water in the blender.
3. Blend till it becomes a thick gelatinous consistency.
4. Then squeeze it through a nutmilk bag.
5. Place in glass bowl in refrigerator to set up. Irish moss paste will last in the refrigerator for a at least 10 days.

Benefits:

• Supports Digestion
• Supports Brain Health
• Boosts Immune Function
• May have Anti-Tumor Effects
• Improves Skin Health
• High in Iodine
• Aids Lung Health (Expectorant)
• Reduces Inflammation
• Increases Metabolism

*Irish Moss is basically flavorless and can be easily added to smoothie, juice and soup recipes or used as a thickener in sauces and raw desserts. 

"The cheesecake recipe we used called for a couple tbsps of the moss gel and it really made a big difference in the texture and quality of the dessert. I've made raw cheesecakes before, but they were really thick and almost too rich (all nuts). The one I made with irish moss had a lighter, creamier texture but also more structure (it holds itself together)".

Nature's Antiseptic, Anti-Fungal Anti-Bacterial, Anti-Viral and Biofilm Disruptor.

In india, Neem is known as "the village pharmacy."  It has been used in Ayurvedic Medicine for thousands of years.

It has been used to:

• improve the immune system.
• kill internal and external parasites including head lice, candida athlete’s foot, intestinal worms and ring-worms.
• treat yeast infections and allergies.
• Antiviral
• detoxify the blood and eliminate radiation poisoning from the body.
• treat diabetes, ulcers, gout, hypertension and heart disease.
• promote healthy circulation and improve liver, lung and digestive functions.
• improve general skin health, relieving dry, itching skin and bacterial infections like acne and boils.
• help relieve inflammation from arthritis and other diseases.
• treat chickenpox and warts by directly applying to the skin in a paste form or by bathing in water with neem ieaves.
• It is also used as a foot soak for treating various foot fungi.
• It can be used to rinse the hair for health and strength and to prevent greying
• Its anti-bacterial properties have been used to help fight scabies.
• Boosts natural glutathione production necessary to clearing unwanted biofilms out of the small intestine
• Birth Control. Read the book below.

To Prepare:
One can use a handful of Neem leaves per quart of water. Heat leaves on
a slow boil for ten minutes or more.

Neem has a bitter taste. Adding honey and fresh mint will enhance the flavor.

Book: Neem-A Tree For Solving Global Problems     Find lots of info at the Neem Foundation  

Good for the gut.

Comparative Study on the Antibacterial Activities of Neem Oil, Mustard oil and Black Seed Oil Against Pathogenic Staphylococcus aureus, Klebsiella pneumoniae, Salmonella Typhi and Pseudomonas Aeruginosa​

Wild harvested from mountainous regions in Pakistan.

Longer in length than typical varieties, these pine nuts are creamy and buttery in flavor, while firm and crunchy in texture.

**Currently Unavailable but we have sourced wild-harvested pine nuts from Pakistan. 

Certified Organic from Siberia.

Collected in cedar woods, in the catchment area of Lake Baikal. Pine Nuts provide a daily intake of Amino Acids and Minerals such as Copper, Cobalt, Manganese and Zinc. Pine Nut proteins are easily digested and are high in Arginine, which is important for growth and development of children and pregnant women. Absolutely delicious! 

Wild-crafted Himilayan Shilajit Paste from India.

From remote Himalayan regions at altitudes above 16,000 feet. The low-heat water extracted Shilajit paste produces the highest quality Shilajit without the burnt plastic taste. Abundant in plant-based trace minerals, amino acids, and naturally-occurring high concentrations of Fulvic acid.

Omica Organics shilajit is full-spectrum, solvent-free, and without fillers.

• Pure Shilajit, No Additives or Fillers or Binders
• Raw, Low-Heat, Solvent-Free Extraction (below 96°F)
• Water Extracted, Water-Soluble
• Wild Crafted, Consistent Quality every Batch
• Harvested without use of Dynamite or Heavy Equipment
• Naturally High Fulvic Acid Content
• Abundant in Plant-Based Trace Minerals, Amino Acids
• No Irradiation or Sterilization
• Harvested with No Dynamite and No Heavy Equipment
• All Natural, Vegetarian/Vegan, Gluten-Free, Non-GMO
• Harvested and Processed in India
• Packaged in the USA (soon to be certified Kosher facility).

Directions: Take 1/8 teaspoon once daily or as directed by your practitioner. May be taken direct or mixed with milk or any beverage.

Store in a cool, dry place out of reach of children.

Each batch of Shilajit Extract Paste and powder is 3rd-party laboratory tested in India. They are again 3rd-party laboratory tested in the USA before being released.

Wild-crafted Shilajit Extract Powder from India

6 times concentrated, from over 8,000 ft. altitude in the Himalaya Mountains, Water Extracted, and Water Soluble.

The low-heat extraction method used produces one of the purest forms of Shilajit available, abundant in Dibenzo alpha Pyrones, plant-based trace minerals, amino acids, and naturally-occurring high concentrations of Fulvic acid.

Collected without use of dynamite or heavy equipment (common in shilajit sourcing), no cross-contamination throughout the supply/ production, and no solvents are used in processing except water. Each batch of raw materials is tested in a 3rd-party laboratory prior to processing and packaging. 

• Wild Crafted
• Sourced Directly From above 8,000 ft. in the Indian Himalayas
• Naturally High Fulvic Acid Content
• Low-Heat, Solvent-Free Extraction (below 96°F)
• Processed in an FDA GMP and ISO 9001:2008 Certified Facility
• Packaged in the USA
• No Fertilizers, Chemicals, Pesticides
• All Natural, Raw, Vegan/Vegetarian, Gluten-Free
• Not Irradiated
• No Fillers or Binders
• Kosher

Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers

Purified Shilajit, an Ayurvedic rasayana, was evaluated in healthy volunteers of age between 45 and 55 years for its effect on male androgenic hormone viz. testosterone in a randomised, double-blind, placebo-controlled clinical study at a dose of 250 mg twice a day. Treatment with Shilajit for consecutive 90 days revealed that it has significantly (P < 0.05) increased total testosterone, free testosterone and dehydroepiandrosterone (DHEAS) compared with placebo. Gonadotropic hormones (LH and FSH) levels were well maintained.

Suggested Dose: 1/4 tsp or 1-2 capsules per day