Coconut - Shredded
Certified Organic Shredded Coconut from Vietnam
Discover the delightful taste and numerous health benefits of our Certified Organic Shredded Coconut, sourced from Vietnam. Perfect for a variety of culinary uses, this shredded coconut is rich in essential nutrients and medium chain triglycerides (MCTs).
Overview Our organic shredded coconut is sourced from Vietnam and is high in saturated fat in the form of medium chain triglycerides (7g/oz). This nutrient-dense ingredient also contains dietary fiber, potassium, manganese, phosphorus, iron, copper, and selenium, making it a healthy addition to your diet.
Key Features
- Certified Organic: Sourced from Vietnam, adhering to strict organic standards with no harmful chemicals or pesticides.
- Nutrient-Rich: High in MCTs and essential nutrients including dietary fiber, potassium, manganese, phosphorus, iron, copper, and selenium.
- Versatile Use: Ideal for baking, cooking, making coconut milk, and adding to smoothies and desserts.
Health Benefits
- Improves Cholesterol Levels: The medium chain triglycerides in coconut can help improve cholesterol levels.
- Decreases Infections: Coconut contains properties that can help reduce infections.
- Promotes Weight Loss: MCTs in coconut may help promote weight loss by increasing metabolism.
- Supports Heart Health: The nutrients in coconut can contribute to improved heart health.
- Reduces Risk of Dementia: Consuming coconut may help reduce the risk of dementia.
Usage Instructions
Coconut Milk: Blend shredded coconut or coconut butter in water with 25% macadamia, almonds, or other nuts to emulsify and create a rich coconut milk.
Culinary Uses: Use shredded coconut in baking, cooking, smoothies, and desserts for added flavor and nutritional benefits.
Storage Instructions
- Packaging: Stored in resealable packaging to maintain freshness.
- Storage: Keep in a cool, dry place to maintain quality and freshness.
Nutritional Information (per 28g serving)
- Calories: 185
- Total Fat: 18g
- Saturated Fat: 16g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 10mg
- Total Carbohydrates: 7g
- Dietary Fiber: 5g
- Sugars: 2g
- Protein: 2g
- Potassium: 150mg
- Manganese: 0.8mg
- Phosphorus: 60mg
- Iron: 0.9mg
- Copper: 0.3mg
- Selenium: 5.5mcg
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