Certified Organic Alfalfa Sprouting Seeds from Canada

Experience the freshness and nutritional benefits of our Certified Organic Alfalfa Sprouting Seeds, perfect for adding a crisp and healthy touch to your meals. These seeds are easy to sprout and offer a delightful flavor.

Overview Our organic alfalfa sprouting seeds are sourced from Canada and provide a fun and easy way to grow fresh sprouts at home. Alfalfa sprouts are known for their fresh flavor and are a great addition to salads, sandwiches, and more.

Key Features

• Certified Organic: Sourced from Canada, adhering to strict organic standards with no harmful chemicals or pesticides.
• Easy to Sprout: Alfalfa seeds are simple to sprout, making them a great choice for beginners and experienced sprouters alike.
• Fresh Flavor: Offers a crisp, fresh flavor that enhances a variety of dishes.

Sprouting Instructions

• Soak Time: Soak seeds for 4-8 hours.
• Days to Sprout: Sprouts are ready in 4-5 days.
• Yield: 1 tablespoon of dry seed yields 1.5-2 cups of sprouts.

Storage Instructions

• Shelf Life: Seeds should sprout well for a year if stored in a cool, dry place.
• Extended Storage: To extend germination life, store seeds in the refrigerator. For even longer storage, keep them in the freezer.

Nutritional Information

• Vitamins: Contains vitamins C, B6, riboflavin, folic acid, thiamin, and pantothenic acid.
• Minerals: Rich in calcium, iron, magnesium, phosphorus, zinc, copper, and manganese.
• Protein: Provides a good source of protein.
• Antioxidants: High antioxidant capacity and rich in phytoestrogens.

Benefits

• Immune Support: High in vitamin C, which boosts the immune system.
• Bone Health: Contains calcium and magnesium, supporting bone strength and health.
• Antioxidant-Rich: Helps protect the body from free radical damage.
• Easy Digestion: High in dietary fiber, promoting healthy digestion.

Usage Instructions

Enjoy these alfalfa sprouts fresh in salads, sandwiches, and wraps. They can also be added to smoothies or used as a garnish for various dishes.

Nutritional Information (per 100g)

• Calories: 23
• Total Fat: 0.7g
  • Saturated Fat: 0.1g
  • Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 6mg
• Total Carbohydrates: 2.1g
  • Dietary Fiber: 1.9g
  • Sugars: 0.2g
• Protein: 4g
• Vitamin C: 8.2mg
• Vitamin B6: 0.034mg
• Riboflavin: 0.07mg
• Folic Acid: 36µg
• Thiamin: 0.076mg
• Pantothenic Acid: 0.563mg
• Calcium: 32mg
• Iron: 0.96mg
• Magnesium: 27mg
• Phosphorus: 70mg
• Zinc: 0.92mg
• Copper: 0.061mg
• Manganese: 0.188mg

Certified Organic Broccoli Sprouting Seeds from USA

Discover the exceptional health benefits of our Certified Organic Broccoli Sprouting Seeds, sourced from the USA. With an impressive sprouting rate of 80% to 90%, these seeds are perfect for growing nutritious and delicious sprouts at home.

Overview Our organic broccoli sprouting seeds are known for their high sprouting rate and are a powerhouse of nutrition. Broccoli sprouts are particularly rich in Sulforaphane, a compound renowned for its health benefits. Just a small amount of these seeds can yield a significant amount of sprouts, making them an economical and healthy choice for your diet.

Key Features

• Certified Organic: Sourced from the USA, adhering to strict organic standards with no harmful chemicals or pesticides.
• High Sprouting Rate: Boasts an 80% to 90% sprouting rate, ensuring a high yield of nutritious sprouts.
• Rich in Sulforaphane: Provides a high concentration of Sulforaphane, a compound with numerous health benefits.

Sprouting Instructions

• Soak Time: Soak seeds for 1-2 hours.
• Days to Sprout: Sprouts are ready in 4-5 days, and microgreens in 7-10 days.
• Yield: 1 tablespoon of dry seed yields approximately 1 cup of sprouts. Two tablespoons of seeds will provide about 8 cups of sprouts after ~5 days, equivalent to eating about 200 cups of mature broccoli.

Health Benefits

• Sulforaphane Rich: Broccoli sprouts contain high levels of Sulforaphane, which is highest at around 48 to 72 hours of sprouting. Sulforaphane is known for its potential in cancer prevention, reducing inflammation, and supporting heart health.
• Nutrient-Dense: Packed with essential vitamins and minerals, including vitamins C, A, and K, calcium, iron, and potassium.
• Immune Support: High in antioxidants, which help boost the immune system.
• Digestive Health: Contains dietary fiber, aiding digestion and promoting regular bowel movements.

Usage Instructions

Grow these broccoli sprouts at home using mason jars and mesh netting. Use 2 tablespoons of seeds per jar. Enjoy the sprouts fresh in salads, sandwiches, smoothies, or as a garnish for various dishes. For the highest Sulforaphane content, consume the sprouts at around 48 to 72 hours of sprouting. For fuller sprouts, wait for 4-5 days.

Storage Instructions

• Shelf Life: Seeds should sprout well for a year if stored in a cool, dry place.
• Extended Storage: To extend germination life, store seeds in the refrigerator. For even longer storage, keep them in the freezer.

Nutritional Information (per 100g)

• Calories: 35
• Total Fat: 0.4g
  • Saturated Fat: 0.1g
  • Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 6mg
• Total Carbohydrates: 6.6g
  • Dietary Fiber: 3.8g
  • Sugars: 1.3g
• Protein: 2.8g
• Vitamin A: 31µg
• Vitamin C: 93mg
• Vitamin K: 155.2µg
• Calcium: 43mg
• Iron: 0.88mg
• Potassium: 316mg

Certified Organic Sproutable Buckwheat Groats from Canada

Discover the versatility and nutritional benefits of our Certified Organic Buckwheat Groats, a staple of traditional Eastern European cuisine. These groats are sproutable and sourced from Canada, offering a gluten-free, nutrient-dense addition to your diet.

Overview Our organic buckwheat groats are the hulled seeds of the buckwheat plant, which is related to rhubarb. These groats are gluten-free and provide a complete protein source, including all essential amino acids. First cultivated in Southeast Asia thousands of years ago, buckwheat eventually became a key ingredient in many Eastern European dishes. Today, it remains popular worldwide for its nutritional value and versatility in cooking.

Key Features

• Certified Organic and Sproutable: Sourced from Canada, adhering to strict organic standards and ideal for sprouting.
• Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities.
• Complete Protein: Contains all essential amino acids, providing a complete protein source.
• Versatile Use: Can be steam-cooked, ground into flour, used in porridges, salads, side dishes, and more.

Benefits

• Nutrient-Dense: Rich in protein, fiber, vitamins, and minerals, contributing to overall health.
• Supports Digestive Health: High in dietary fiber, aiding digestion and promoting regular bowel movements.
• Sustained Energy: Provides a balanced source of energy, ideal for breakfast or as part of a main meal.
• Antioxidant-Rich: Contains antioxidants that help protect the body from free radical damage.

Usage Instructions

Cooking: Steam-cook buckwheat groats like rice for salads and side dishes. They can also be ground into fresh flour for baking.

Breakfast: Use buckwheat groats to make a hot breakfast porridge.

Substitute: Replace rice or any other grain in pilafs, casseroles, and more.

Toasting/Roasting: Toast or roast the groats to enhance their flavor.

Storage Instructions

• Packaging: Stored in resealable packaging to maintain freshness.
• Storage: Keep in a cool, dry place to maintain quality and freshness.

Nutritional Information (per 40g serving)

• Calories: 140
• Total Fat: 1g (2% DV)
  • Saturated Fat: 0g (0% DV)
  • Trans Fat: 0g
• Cholesterol: 0mg (0% DV)
• Sodium: 5mg (0% DV)
• Total Carbohydrates: 30g (10% DV)
  • Dietary Fiber: 4g (16% DV)
  • Sugars: 1g
• Protein: 6g
• Vitamin A: 0% DV
• Vitamin C: 0% DV
• Calcium: 2% DV
• Iron: 6% DV

Certified Organic Chia Seeds from Paraguay

Harness the ancient power of chia seeds with our Certified Organic Chia Seeds, sourced from the fertile lands of Paraguay. Once a staple food for the Aztecs, these nutrient-dense seeds are vegan, gluten-free, and raw, making them a versatile and healthy addition to your diet.

Overview Chia seeds were historically eaten by the Aztecs for their strength and endurance, alongside other staples like corn and beans. These seeds are 100% pure, offering a host of health benefits while being incredibly versatile in culinary uses.

Key Features

• Certified Organic: Sourced from Paraguay, adhering to strict organic standards with no harmful chemicals or pesticides.
• Vegan and Gluten-Free: Suitable for a wide range of dietary preferences and needs.
• Raw and Pure: 100% pure chia seeds, offering the highest quality nutrition.

Benefits

1. Weight Management: High in fiber and protein, chia seeds help you feel full and satisfied, reducing overall calorie intake.
2. Balance Blood Sugar: Helps maintain stable blood sugar levels, making them beneficial for diabetics.
3. Vegan Omega-3 Oils: Rich in omega-3 fatty acids, supporting heart health and reducing inflammation.
4. Help Prevent Diverticulitis: High fiber content helps prevent diverticulitis by keeping the digestive tract clear and healthy.
5. Boost Energy Levels: Provides a sustained energy boost, ideal for active lifestyles.
6. Egg Replacer in Baking: Can be used as a vegan egg substitute in baking by mixing with water to form a gel.
7. Cut Cravings for Food: Helps control appetite and reduces cravings for unhealthy snacks.
8. Age-Defying Antioxidants: Packed with antioxidants that help fight free radicals, promoting healthy aging.

Usage Instructions

In Baking: Use chia seeds as a binding agent in bars and crackers, or as an egg replacer in baking by mixing 1 tablespoon of chia seeds with 3 tablespoons of water.

In Smoothies: Add chia seeds to smoothies to thicken and boost their nutritional profile.

As a Topping: Sprinkle chia seeds on yogurt, oatmeal, or salads for added texture and nutrition.

Storage Instructions

• Packaging: Stored in resealable packaging to maintain freshness.
• Storage: Keep in a cool, dry place to maintain quality and freshness.

Nutritional Information (per 30g serving)

• Calories: 137
• Total Fat: 9g (14% DV)
  • Saturated Fat: 1g (5% DV)
  • Trans Fat: 0g
• Cholesterol: 0mg (0% DV)
• Sodium: 5mg (0% DV)
• Total Carbohydrates: 12g (4% DV)
  • Dietary Fiber: 10g (40% DV)
  • Sugars: 0g
• Protein: 4g
• Omega-3 Fatty Acids: 5g
• Calcium: 18% DV
• Iron: 12% DV
• Magnesium: 23% DV
• Zinc: 12% DV

Benefits

Certified Organic from Saskatchewan, Canada.

These are also known as 'Hemp Hearts'. The shelf life of this hemp is very long due to it's low moisture content and not being prone to going rancid.

Benefits:

• Energy Metabolism Booster: Hemp is the highest vegan source of Edestin, a simple protein that is responsible for keeping us healthy. All of our hemp products are raw, containing live enzymes that help you digest your food, increase your energy, boost your immunity and help your body function at its best.
• Detoxifies The Body & Reduces Junk Food Cravings: Hemp is high in the natural antioxidants Vitamin E, Vitamin C and chlorophyll. That chlorophyll is ideal for minerals, but most valued as a blood cleanser.
• 
Burns Fat & Supports Lean Mass: Hemp is recognized by the World Health Organization as having a perfect 3:1 balance of Omega 6 to Omega 3 Essential Fatty Acids for optimum health. These fats stimulate the body’s natural thermogenic system which actually burns fat. The Essential Fatty Acids in Hemp also help muscle recovery and growth.
• Easy To Digest & Non-Allergenic: Hemp does not contain gluten and is free of the enzyme inhibitor found in soy and other legumes and grains which prevent protein absorption and typically cause gas, bloating and other digestion problems. In addition, there are no known allergies to hemp.

Certified Organic from India.

When it comes to versatility and the power of its health benefits, Nigella seeds (also called black cumin) stand above other botanicals.

A Long History of Therapeutic Use; The black seed of nigella sativa (black cumin seed) has been used for over three thousand years for preventing and treating many different diseases. In ancient texts and historical documents black cumin seed is noted for its therapeutic attributes and ability to support the body in its own natural healing processes. Archeological studies report that black cumin seed seeds have been found in several sites from ancient Egypt, including in the tomb of Tutankhamun. It has been revered as a beauty secret since ancient times as Queen Nefertiti, renowned for her complexion, was, a reportedly a devoted black cumin seed user. Ibri Sina, the Persian physician and philosopher, discussed black cumin seed in the text Canon of Medicine, considered a hallmark publication in the history of human medicine and used as the primary medical text throughout Europe until the 17th century. In it he states that black cumin seed has preventive and restorative features as it “stimulates the body’s energy and helps in recovery from fatigue and dispiritedness.”
 
What conditions can black cumin seed help address?

• Cancer. Black cumin seed has potent anti-oxidant properties and these are thought to be behind the cancer prevention properties demonstrated in animal studies. In vitro and animal studies also show inhibition and reduction of tumor growth in various types of cancer including blood, breast, colon, pancreatic, liver, lung, skin, kidney, prostate and cervix. There are also demonstrated benefits as an adjunctive to chemotherapy in humans—for instance, black cumin seed shows a potential ability to decrease the incidence of side effects in children with brain tumors who are on chemotherapy. Its active component, thymoquinone, sensitizes brain cancer cells to chemotherapy, making treatment more effective.
• Heart Disease and Diabetes. Black cumin seed favorably affects several parameters related to heart disease riskincluding lowering total and LDL cholesterol, reducing inflammation, lowering blood pressure, reducing plaque formation. It also reduces blood glucose, as well as diabetic-associated complications such as neuropathy.
• Infections. Black cumin seed is a potent antimicrobial with the ability to fight bacteria, parasites, fungi and even viruses. It has demonstrated activity against methicillin-resistant Staphylococcus aureus (MRSA), the strain of bacteria that is difficult to treat and resistant to antibiotics. Black cumin seed even reduces viral load and improves other markers in patients with hepatitis C.
• Neurological Conditions. Black cumin seed has been shown in in vitro and animal studies to be protective of neurological diseases such as Alzheimer’s disease, depression, epilepsy, Parkinson’s disease, and traumatic brain injury. Learning and memory is also improved in animals given black cumin seed. Anti-inflammatory and anti-oxidant properties are thought to be responsible for this effect.
• Immune Disorders. Black cumin seed has been shown helpful in autoimmune disorders such as Hashimoto’s thyroiditis and rheumatoid arthritis, and also allergic asthma, sinusitis, and eczema. For a deeper dive into the application of black cumin seed for asthma and allergy, evidenced by several human studies, you’ll want to read our recent article by CDP colleagueSezelle Gereau, Functional otolaryngologist: Consider Nigella Sativa for Asthma and Allergy.
• Pain. Black cumin seed oil, applied topically, is better than moderate dosing of oral acetaminophen (paracetamol) at reducing pain from knee osteoarthritis. Oral black cumin seed oil also has general analgesic effects, according to animal studies.
• Weight Loss. Supplementation with N. sativa exerts a moderate effect on reduction in body weight, body mass index and waist circumference.

What Form to Take? Seed or Oil? And How Much?
In human clinical trials, dosages of 1-3 grams of black cumin seed powder has been used (orally) for up to 12 months. 2 months is recommended before checking on changes to cholesterol or blood glucose management. Black cumin seed oil is used orally at doses up to 5 mL or 40 mg per kg for up to 8 weeks for therapeutic effects. Topical use, for example for knee osteoarthritis, has included 1 mL applied locally three times per day.

Comparative Study on the Antibacterial Activities of Neem Oil, Mustard oil and Black Seed Oil Against Pathogenic Staphylococcus aureus, Klebsiella pneumoniae, Salmonella Typhi and Pseudomonas Aeruginosa

Certified Organic, Kosher, and Gluten-Free Oats from Canada

Experience the purity and versatility of our Certified Organic, Kosher, and Gluten-Free Oats, sourced from dedicated gluten-free fields in Canada. These Naked Oats are specially grown and processed to ensure they are free from gluten contamination, making them a healthy and safe choice for everyone.

Overview Our oats are cultivated in fields that have been free from wheat, barley, triticale, rye, and related species for at least three years, with many fields dedicated to gluten-free crops for over ten years. These oats, also known as Naked Oats, grow without hulls, allowing them to remain undamaged through the de-hulling process. With a high germination rate of 85-90%, they are perfect for sprouting.

Key Features

• Certified Organic, Kosher, and Gluten-Free: Grown and processed under strict organic and kosher standards, ensuring no gluten contamination.
• High Germination Rate: Naked oats with an 85-90% germination rate, suitable for sprouting.
• Dedicated Gluten-Free Fields: Fields not used for wheat, barley, triticale, rye, or related species for at least three years.
• Rigorous Testing: Tested for gluten contamination after harvest and milling using the ELISA enzyme test, consistently testing below 10 ppm.

Benefits

• Versatile Use: Ideal for making oat milk, milling, or rolling into oats. Perfect for creating fermented oats by soaking for a day, drying, rolling, and enjoying with your favorite nut milk.
• Nutrient-Rich: Packed with essential vitamins, minerals, and dietary fiber.
• Safe for Celiacs: Dedicated gluten-free growing and processing conditions ensure safety for those with gluten sensitivities or celiac disease.

Usage Instructions

For Oat Milk: Blend oats with water and strain to create creamy oat milk.

For Milling: Mill oats into flour for baking.

For Rolled Oats: Roll oats for use in granola, oatmeal, or baking recipes.

For Fermented Oats: Soak oats for 1 day, dry, roll, and enjoy with nut milk.

Storage Instructions

• Packaging: Stored in resealable packaging to maintain freshness.
• Storage: Keep in a cool, dry place to maintain quality and freshness.

Nutritional Information (per 40g serving)

• Calories: 150
• Total Fat: 3g (4% DV)
  • Saturated Fat: 0.5g (3% DV)
  • Trans Fat: 0g
• Cholesterol: 0mg (0% DV)
• Sodium: 0mg (0% DV)
• Total Carbohydrates: 27g (10% DV)
  • Dietary Fiber: 4g (14% DV)
  • Sugars: 0g
• Protein: 6g
• Iron: 2% DV
• Calcium: 2% DV
• Magnesium: 20% DV
• Zinc: 15% DV

Certified Organic and Kosher Fermented Oats from Canada

Enhance your diet with our Certified Organic and Kosher Fermented Oats, sourced from Canada. These oats are specially prepared through a fermentation process that makes them more nutritious, easier to digest, and incredibly tasty.

Overview Our fermented oats are soaked for approximately five days and then dried at low temperatures. This traditional preparation method significantly reduces phytic acid and enzyme inhibitors, making minerals more bioavailable for the body. Inspired by the way Scots historically consumed their oats for optimal health, these oats are not processed with any gluten-containing products, ensuring they are gluten-free to the best of our knowledge.

Key Features

• Certified Organic and Kosher: Sourced from Canada, adhering to strict organic and kosher standards.
• Fermentation Process: Soaked for 5 days and dried at low temperatures to reduce phytic acid and enzyme inhibitors.
• Gluten-Free: Not processed with any gluten-containing products, making them safe for those with gluten sensitivities.

Benefits

• Easier Digestion: Fermentation makes the oats easier to digest compared to regular oats.
• Nutrient-Dense: Enhanced nutritional profile with more bioavailable minerals.
• Tasty and Versatile: Offers a richer flavor, making them a delicious addition to various recipes.
• Historical Preparation: Reflects the traditional Scottish method for consuming oats, promoting excellent health.

Usage Instructions

For Oat Milk: Blend fermented oats with water and strain to create a nutritious and creamy oat milk.

For Breakfast: Use fermented oats to make a nourishing porridge or add them to smoothies.

For Baking: Incorporate fermented oats into your baking recipes for added nutrition and flavor.

Storage Instructions

• Packaging: Stored in resealable packaging to maintain freshness.
• Storage: Keep in a cool, dry place to maintain quality and freshness.

Nutritional Information (per 40g serving)

• Calories: 150
• Total Fat: 3g (4% DV)
  • Saturated Fat: 0.5g (3% DV)
  • Trans Fat: 0g
• Cholesterol: 0mg (0% DV)
• Sodium: 0mg (0% DV)
• Total Carbohydrates: 27g (10% DV)
  • Dietary Fiber: 4g (14% DV)
  • Sugars: 0g
• Protein: 6g
• Iron: 2% DV
• Calcium: 2% DV
• Magnesium: 20% DV
• Zinc: 15% DV

Gastrointestinal Health- Candida

Certified Organic Pea Seeds for Microgreens and Sprouts from Canada

Grow nutritious and delicious pea shoots with our Certified Organic Pea Seeds, perfect for microgreens and short sprouts. These peas are specially selected to produce tall, vibrant pea shoots, making them an excellent addition to your healthy diet.

Overview Our organic pea seeds are sourced from Canada and are recommended for growing tall pea shoots as microgreens or for shorter sprouts. These seeds are nutrient-dense and easy to grow, offering a fresh and tasty addition to your meals.

Key Features

• Certified Organic: Sourced from Canada, adhering to strict organic standards with no harmful chemicals or pesticides.
• Versatile Growth: Ideal for growing tall pea shoots as microgreens or short sprouts.
• High Yield: 1/2 cup of dry seed yields 4-5 cups of pea shoots.

Sprouting Instructions

• Soak Time: Soak seeds for 4-8 hours.
• Days to Sprout: Ready to harvest in 8-10 days.
• Yield: 1/2 cup of dry seed yields approximately 4-5 cups of pea shoots.

Storage Instructions

• Shelf Life: Seeds should sprout well for a year if stored in a cool, dry place.
• Extended Storage: To extend germination life, store seeds in the refrigerator. For even longer storage, keep them in the freezer.

Benefits

• Rich in Nutrients: Packed with essential vitamins and minerals that support overall health.
• Supports Immune Health: High in vitamins C and E, which boost the immune system.
• Bone Health: Contains calcium and magnesium, essential for strong bones.
• Energy Boosting: Provides a natural source of energy with its rich nutrient profile.
• Easy Digestion: High in dietary fiber, promoting healthy digestion and regular bowel movements.

Usage Instructions

For Microgreens: Grow tall pea shoots by soaking seeds for 4-8 hours, then sprouting them for 8-10 days.

For Short Sprouts: Use the same soaking time and sprouting period for shorter sprouts, which are perfect for adding to salads, sandwiches, and smoothies.

Storage Instructions

• Packaging: Stored in resealable packaging to maintain freshness.
• Storage: Keep in a cool, dry place to maintain quality and freshness. For extended storage, refrigerate or freeze seeds.

Nutritional Information (per 40g serving)

• Calories: 120
• Total Fat: 0.5g (1% DV)
  • Saturated Fat: 0.1g (0% DV)
  • Trans Fat: 0g
• Cholesterol: 0mg (0% DV)
• Sodium: 5mg (0% DV)
• Total Carbohydrates: 25g (8% DV)
  • Dietary Fiber: 4g (16% DV)
  • Sugars: 5g
• Protein: 8g
• Vitamin A: 10% DV
• Vitamin C: 15% DV
• Calcium: 4% DV
• Iron: 10% DV
• Magnesium: 6% DV
• Phosphorus: 15% DV
• Potassium: 10% DV
• Vitamin E: 2% DV

Amber Quinoa from Prairie Quinoa in Manitoba

Experience the exceptional nutritional benefits of Amber Quinoa, grown by Prairie Quinoa in the fertile plains of Manitoba. This ancient grain, revered by the Incas as the “Mother Grain,” is a powerhouse of protein and essential nutrients, perfect for enhancing your healthy diet.

Overview Our Amber Quinoa is grown in Manitoba by Prairie Quinoa, continuing the tradition of cultivating this sacred grain. Quinoa, originally grown in the high altitudes of the Andes, is known for its high protein content and ideal amino acid balance, making it an essential component of vegetarian and legume-based diets.

Key Features

• High Protein Content: Quinoa contains more protein than rice, millet, or wheat, with a balance similar to that of milk.
• Rich in Nutrients: High in calcium, phosphorus, iron, vitamin E, and several B vitamins, making it a nutrient-dense food choice.
• Gluten-Free: Suitable for those with gluten sensitivities or those looking to reduce gluten intake in their diet.
• Low Glycemic Index: A complex carbohydrate that is beneficial for weight management and maintaining stable blood sugar levels.
• Non-Certified Organic: Although not certified organic, the grower claims no use of glyphosate, and lab tests have found no pesticide residues.

Health Benefits

• Supports Vegetarian Diets: Provides a complete protein source with an ideal amino acid balance.
• Reduces Migraine Frequency: Rich in riboflavin, which helps improve energy metabolism in brain and muscle cells, potentially reducing migraine attacks.
• Promotes Skin Health: Contains saponins, which are used to promote healing of skin injuries and act as a natural antiseptic.
• Alkaline-Forming: Comparable to wild rice, amaranth, and sprouted grains, contributing to a balanced diet.
• Weight Management: Low in calories and high in fiber, helping to manage weight effectively.

Usage Instructions

Cooking: Rinse quinoa thoroughly before cooking to remove any residual saponins. Use a 2:1 water-to-quinoa ratio, bring to a boil, then simmer for about 15 minutes or until water is absorbed. Fluff with a fork and enjoy.

In Recipes: Use cooked quinoa in salads, soups, pilafs, or as a side dish. It can also be ground into flour for baking.

Storage Instructions

• Packaging: Stored in resealable packaging to maintain freshness.
• Storage: Keep in a cool, dry place to maintain quality and freshness.

Nutritional Information (per 40g serving)

• Calories: 172
• Total Fat: 2.6g (4% DV)
  • Saturated Fat: 0.3g (2% DV)
  • Trans Fat: 0g
• Cholesterol: 0mg (0% DV)
• Sodium: 5mg (0% DV)
• Total Carbohydrates: 30g (10% DV)
  • Dietary Fiber: 3g (12% DV)
  • Sugars: 0g
• Protein: 6g
• Vitamin A: 0% DV
• Vitamin C: 0% DV
• Calcium: 2% DV
• Iron: 8% DV
• Magnesium: 15% DV
• Phosphorus: 20% DV
• Zinc: 10% DV

Organic Hulled Sesame Seeds from Ethiopia

Discover the light, delicious taste of our Organic Hulled Sesame Seeds, sourced from the fertile lands of Ethiopia. These sesame seeds are perfect for a variety of culinary applications, offering a rich flavor and numerous health benefits.

Overview Our organic hulled sesame seeds are sourced from Ethiopia and are known for their light color and excellent taste. While we cannot confirm that they are unheated, these seeds are processed to maintain their natural flavor and nutritional value, making them a versatile ingredient in your kitchen.

Key Features

• Certified Organic: Sourced from Ethiopia, adhering to strict organic standards with no harmful chemicals or pesticides.
• Rich Flavor: Light-colored seeds with a delicious, nutty flavor that enhances various dishes.
• Versatile Use: Ideal for baking, cooking, and sprinkling on salads and other dishes.

Health Benefits

• High in Nutrients: Packed with essential vitamins and minerals, including calcium, magnesium, phosphorus, and iron.
• Heart Health: Rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which support cardiovascular health.
• Bone Health: High in calcium and magnesium, essential for strong bones and teeth.
• Antioxidant Properties: Contains antioxidants that help protect the body from free radical damage.

Usage Instructions

Cooking: Use these sesame seeds in baking bread, cookies, and pastries. Sprinkle them on salads, soups, and stir-fries for added flavor and crunch.

Grinding: Grind sesame seeds to make tahini, a key ingredient in hummus and other Middle Eastern dishes.

Topping: Use as a topping for sushi, noodles, or even yogurt for an added nutritional boost.

Storage Instructions

• Packaging: Stored in resealable packaging to maintain freshness.
• Storage: Keep in a cool, dry place to maintain quality and freshness.

Nutritional Information (per 40g serving)

• Calories: 220
• Total Fat: 19g
  • Saturated Fat: 3g
  • Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 10mg
• Total Carbohydrates: 8g
  • Dietary Fiber: 4g
  • Sugars: 0g
• Protein: 8g
• Calcium: 350mg
• Iron: 2.8mg
• Magnesium: 120mg
• Phosphorus: 250mg

Certified Organic Sprouting Seed Mix - Lentils, Radish, Alfalfa, Red Clover, and Black Mustard

Enjoy the nutritional benefits of our Certified Organic Sprouting Seed Mix, featuring a blend of lentils, radish, alfalfa, red clover, and black mustard. This mix is perfect for adding a healthy and flavorful boost to your meals.

Overview Our organic sprouting seed mix combines the nutritional powerhouses of lentils, radish, alfalfa, red clover, and black mustard. These seeds are easy to sprout and provide a variety of vitamins, minerals, and other nutrients essential for a healthy diet.

Key Features

• Certified Organic: All seeds in this mix are grown according to strict organic standards, ensuring no harmful chemicals or pesticides.
• High Yield: 1 tablespoon of dry seeds yields approximately 2-3 cups of sprouts.
• Nutrient-Rich: Each type of seed in this mix offers unique nutritional benefits, making it a powerhouse of vitamins, minerals, and proteins.

Sprouting Instructions

• Soak Time: Soak seeds for 4-6 hours.
• Days to Sprout: Ready to harvest in 4-5 days.
• Yield: 1 tablespoon of dry seeds yields approximately 2-3 cups of sprouts.

Nutritional Benefits

• Lentils: An excellent source of folate and manganese, and a good source of thiamin, iron, phosphorus, and copper.
• Red Clover: Rich in vitamins A, B, C, E, and K, and packed with minerals and trace elements.
• Alfalfa: Contains vitamins C and B6, riboflavin, folate, magnesium, phosphorus, zinc, copper, manganese, protein, thiamin, pantothenic acid, calcium, and iron.
• Radish: A great protein source and very good source of vitamins A, B6, C, calcium, iron, magnesium, phosphorus, potassium, and zinc.
• Black Mustard: Provides vitamins A and C, and essential minerals.

Storage Instructions

• Shelf Life: Seeds should sprout well for a year if stored in a cool, dry place.
• Extended Storage: To extend germination life, store seeds in the refrigerator. For even longer storage, keep them in the freezer.

Nutritional Information (per 40g serving)

• Calories: 100
• Total Fat: 1g
  • Saturated Fat: 0.1g
  • Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 5mg
• Total Carbohydrates: 20g
  • Dietary Fiber: 7g
  • Sugars: 2g
• Protein: 8g
• Vitamin A: 2500 IU
• Vitamin C: 20mg
• Calcium: 70mg
• Iron: 2.5mg
• Magnesium: 40mg
• Phosphorus: 100mg
• Potassium: 200mg
• Zinc: 1.5mg

Certified Organic Hulled Sunflower Seeds from Bulgaria

Experience the rich, nutty flavor of our Certified Organic Hulled Sunflower Seeds, sourced from Bulgaria. These seeds are similar to American sunflower seeds but with a nuttier flavor than Chinese imports, making them a tasty and nutritious addition to your diet.

Overview Our organic hulled sunflower seeds are sourced from Bulgaria and are known for their superior taste and quality. These seeds are processed without shells, making them convenient and ready to use in various culinary applications. For enhanced digestion, nutrition, and taste, we recommend soaking and redrying them.

Key Features

• Certified Organic: Sourced from Bulgaria, adhering to strict organic standards with no harmful chemicals or pesticides.
• Without Shell: Convenient and ready to use in your favorite recipes.
• Nuttier Flavor: Offers a richer, nuttier flavor compared to Chinese imports.
• Versatile Use: Ideal for snacking, baking, and adding to salads and other dishes.

Benefits

• Enhanced Digestion: Soaking and redrying make these seeds easier to digest and more nutritious.
• Rich in Nutrients: Packed with essential vitamins and minerals, including vitamin E, B vitamins, magnesium, phosphorus, and selenium.
• Heart Health: High in healthy fats, particularly monounsaturated and polyunsaturated fats, which support cardiovascular health.
• Antioxidant Properties: Contains antioxidants that help protect the body from free radical damage.

Usage Instructions

Soaking and Redrying: Soak the sunflower seeds in water for several hours, then redry them for enhanced digestion, nutrition, and flavor.

Snacking: Enjoy these seeds as a healthy snack on their own.

Culinary Uses: Add to salads, baked goods, smoothies, and other dishes for a nutritious boost.

Storage Instructions

• Packaging: Stored in resealable packaging to maintain freshness.
• Storage: Keep in a cool, dry place to maintain quality and freshness.

Nutritional Information (per 40g serving)

• Calories: 240
• Total Fat: 20g
  • Saturated Fat: 2g
  • Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 0mg
• Total Carbohydrates: 8g
  • Dietary Fiber: 4g
  • Sugars: 1g
• Protein: 10g
• Vitamin E: 10mg
• Vitamin B6: 0.5mg
• Magnesium: 100mg
• Phosphorus: 250mg
• Selenium: 30mcg

Certified Organic Hulled Sunflower Seeds from Bulgaria

Enjoy the superior taste and nutritional benefits of our Certified Organic Hulled Sunflower Seeds, sourced from Bulgaria. These seeds are soaked and redried to enhance their digestibility, nutritional value, and flavor, making them a perfect addition to salads or a delicious snack on their own.

Overview Our organic hulled sunflower seeds are sourced from Bulgaria and are processed to maintain their natural flavor and nutritional value. Soaking and redrying these seeds make them easier to digest, more nutritious, and tastier. They are a great option for snacking or adding to various dishes.

Key Features

• Certified Organic: Sourced from Bulgaria, adhering to strict organic standards with no harmful chemicals or pesticides.
• Soaked and Redried: Processed to enhance digestibility, nutritional value, and flavor.
• Nuttier Flavor: Offers a richer, nuttier flavor compared to Chinese imports, similar to American seeds.
• Versatile Use: Ideal for snacking, adding to salads, or incorporating into various recipes.

Benefits

• Enhanced Digestion: Soaking and redrying make these seeds easier to digest and more nutritious.
• Rich in Nutrients: Packed with essential vitamins and minerals, including vitamin E, B vitamins, magnesium, phosphorus, and selenium.
• Heart Health: High in healthy fats, particularly monounsaturated and polyunsaturated fats, which support cardiovascular health.
• Antioxidant Properties: Contains antioxidants that help protect the body from free radical damage.

Usage Instructions

Soaking and Redrying: The seeds have already been soaked and redried for enhanced digestion and flavor.

Snacking: Enjoy these seeds as a healthy snack on their own.

Culinary Uses: Add to salads, baked goods, smoothies, and other dishes for a nutritious boost.

Storage Instructions

• Packaging: Stored in resealable packaging to maintain freshness.
• Storage: Keep in a cool, dry place to maintain quality and freshness.

Nutritional Information (per 40g serving)

• Calories: 240
• Total Fat: 20g
  • Saturated Fat: 2g
  • Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 0mg
• Total Carbohydrates: 8g
  • Dietary Fiber: 4g
  • Sugars: 1g
• Protein: 10g
• Vitamin E: 10mg
• Vitamin B6: 0.5mg
• Magnesium: 100mg
• Phosphorus: 250mg
• Selenium: 30mcg