Quinoa-Amber

Description

Amber Quinoa from Prairie Quinoa in Manitoba

Experience the exceptional nutritional benefits of Amber Quinoa, grown by Prairie Quinoa in the fertile plains of Manitoba. This ancient grain, revered by the Incas as the “Mother Grain,” is a powerhouse of protein and essential nutrients, perfect for enhancing your healthy diet.

Overview Our Amber Quinoa is grown in Manitoba by Prairie Quinoa, continuing the tradition of cultivating this sacred grain. Quinoa, originally grown in the high altitudes of the Andes, is known for its high protein content and ideal amino acid balance, making it an essential component of vegetarian and legume-based diets.

Key Features

• High Protein Content: Quinoa contains more protein than rice, millet, or wheat, with a balance similar to that of milk.
• Rich in Nutrients: High in calcium, phosphorus, iron, vitamin E, and several B vitamins, making it a nutrient-dense food choice.
• Gluten-Free: Suitable for those with gluten sensitivities or those looking to reduce gluten intake in their diet.
• Low Glycemic Index: A complex carbohydrate that is beneficial for weight management and maintaining stable blood sugar levels.
• Non-Certified Organic: Although not certified organic, the grower claims no use of glyphosate, and lab tests have found no pesticide residues.

Health Benefits

• Supports Vegetarian Diets: Provides a complete protein source with an ideal amino acid balance.
• Reduces Migraine Frequency: Rich in riboflavin, which helps improve energy metabolism in brain and muscle cells, potentially reducing migraine attacks.
• Promotes Skin Health: Contains saponins, which are used to promote healing of skin injuries and act as a natural antiseptic.
• Alkaline-Forming: Comparable to wild rice, amaranth, and sprouted grains, contributing to a balanced diet.
• Weight Management: Low in calories and high in fiber, helping to manage weight effectively.

Usage Instructions

Cooking: Rinse quinoa thoroughly before cooking to remove any residual saponins. Use a 2:1 water-to-quinoa ratio, bring to a boil, then simmer for about 15 minutes or until water is absorbed. Fluff with a fork and enjoy.

In Recipes: Use cooked quinoa in salads, soups, pilafs, or as a side dish. It can also be ground into flour for baking.

Storage Instructions

• Packaging: Stored in resealable packaging to maintain freshness.
• Storage: Keep in a cool, dry place to maintain quality and freshness.

Nutritional Information (per 40g serving)

• Calories: 172
• Total Fat: 2.6g (4% DV)
  • Saturated Fat: 0.3g (2% DV)
  • Trans Fat: 0g
• Cholesterol: 0mg (0% DV)
• Sodium: 5mg (0% DV)
• Total Carbohydrates: 30g (10% DV)
  • Dietary Fiber: 3g (12% DV)
  • Sugars: 0g
• Protein: 6g
• Vitamin A: 0% DV
• Vitamin C: 0% DV
• Calcium: 2% DV
• Iron: 8% DV
• Magnesium: 15% DV
• Phosphorus: 20% DV
• Zinc: 10% DV