Food and nutrition, Immunization/Vaccination

Sprouting Benefits

Roasted, Raw or Sprouted?

Most nuts come from the seeds or dried fruits of trees and have an outer shell that is nature’s perfect way of protecting the nut kernel and keeps the healthy fats from spoiling. Hermetically sealed the nut does not become contaminated and spoiled as does meat, for example. Unfortunately though, most nuts are shelled and oxidation begins. Worse still, these “raw” nuts are heated above 140 F and are no longer viable.

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