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  • 4 large carrots processed in food processor
  • 1/4 cup spanish onion chopped
  • 1/2 cup red pepper chopped
  • 1 grated zucchini
  • 1 cup soaked and dried sunflower seeds - broken up in food processor
  • 4 tbsp ground flax seeds - let sit in 1/2 cup of water

Stir together in a large bowl, form into patties, put on plastic sheet, flip onto mesh rack, dry for 6 to 8 hours. Serve with your favorite dips. Pesto, guacamole, or red pepper tapenade.

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