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Buckwheat Porridge

Breakfast: Simple Buckwheat Porridge Makes: 4 servings Ingredients 2 cups water
1 cup buckwheat groats
1/2 teaspoon salt
2 tablespoon maple syrup
1/2 teaspoon cinnamon
1/4 cup almond milk Options to add on top
Golden mulberries or raisin or chopped dates Handful flax seeds
2 tablespoon chia seeds
shredded coconut
Fresh fruit Directions Soak the buckwheat for a few hours (optional) Add the water and groats to a soup pot.
Add inthesalt,cinnamon,maplesyrup,vanilla.Bringtoaboil,cover withlidandreduceto asimmer. Allow groats to simmer for at least ten minutes – check the texture of the groats. They should be squishy, but not mushyor too watery. Once the groats have cooked to a tender state with all the water absorbed, add in the milk and continue to simmer with the lid off. Add the chia seeds, flax seeds and dried fruit–and anything else that you want to mix into the porridge. Simmer until nice and thick. Then turn off heat. I like to allow my groats to col and thicken about ten minutes before serving. Serve with fresh or thawed fruit, another splash of soy milk and some optional spices and nuts on top. Another option is to make the groats into a powder in a blender before cooking to make a creamy porridge.

Ingredients for this recipe:

organic buckwheat

Certified Organic and Sproutable, from Canada.

A mainstay of traditional Eastern European cuisine. Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. Buckwheat groats are...


Certified organic from Ceylon.

Ceylon cinnamon is not the same as the common cinnamon, Cassia and has been hailed as the "true cinnamon" or the "real cinnamon" that possesses outstanding...

organic maple syrup

Cerified Organic from Canada. 

Uncle Luke's Canada No.3 Dark Maple Syrup. Generally harvested at the very end of the maple season. Has strong maple flavour and darker colour. This is a...

organic chia seeds

Certified Organic from Paraguay.

The chia seed was eaten by the Aztecs for strength and endurance and was a main staple food along with corn and beans. This 100% pure Chia is vegan, gluten-...

organic dried mulberries

Certified Organic from Turkey.

Sun-dried White Mulberries. Chewy and sweet, a very nutritious candy.

organic shredded coconut flakes

Certified Organic from Sri Lanka.

For great coconut milk: blend it or coconut butter in water with 25% macadamia, almonds or other nuts, to emulsify.


organic dried raisins

Certified Organic from a small grower in Southern California.

Sun-Dried Thompson raisins, with no oil added.

organic bhari dates

Uncertified Organic from California. 

Fat-free, cholesterol-free and sodium-free, high in B-complex vitamins magnesium, potassium, carbohydrates and a good source of dietary fibre.



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